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Not All Veggies are Our Friends



Looks like not all vegetables are our friends. Some vegetables inhibit calcium metabolism and absorption that can trigger joint pain. This calcium can actually end up depositing on soft tissues (such as tendons and ligaments) and in your joints, leading to an inflammatory response. Research reports that one in three people have joint pain or inflammation when they eat these type of vegetables.

Resources:

europepmc.org/abstract/MED/21106930

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