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Foods That Help Cause Poor Digestion



Your stomach is an organ where digestion of protein begins.

The stomach has three tasks.

  • It stores swallowed food.

  • It mixes the food with stomach acids.

  • Then it sends the mixture on to the small intestine.

Every now and then we experience a tingling stomach pain and low bowel movement that may be caused by poor digestion.


Resources:

  • National Institute of Diabetes and Digestive and Kidney Diseases (https://www.niddk.nih.gov/-/media/Files/Digestive-Diseases/Digestive_System_508.pdf) [PDF]

  • American College of Gastroenterology (https://gi.org)

  • Internal Medicine and Gastroenterology, University of Stellenbosch and Tygerberg Hospital. February 2016

  • Influence Of Diet On The Gut Microbiome And Implications For Human Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/)

  • Impact Of Diet In Shaping Gut Microbiota Revealed By A Comparative Study In Children From Europe And Rural Africa (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930426/)

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