Whether you’re a professional athlete or just starting out with a new exercise program, you’re likely looking for ways to stay healthy. Exercising is essential to being fit and strong, but so is taking care of your joints. Taking the right supplements can keep your body healthy and help prevent joint pain in the future. Today we'll be talking about what these supplements are and how they can help with your workout routine!
Turmeric is a natural anti-inflammatory and pain reliever. By reducing inflammation in the body, turmeric helps to alleviate joint pain and arthritis symptoms such as stiffness, swelling and tenderness. With its impressive antioxidant properties, turmeric can also help protect the body from further tissue damage caused by free radicals.
Osteoarthritis (OA) is one of the most common types of arthritis, affecting millions of Americans over age 65. It occurs when cartilage breaks down due to normal wear-and-tear over time or age-related changes in joint structure that make it difficult for OA sufferers to move their joints smoothly without pain.
Glucosamine is a natural compound produced by the body that plays an important role in building connective tissue.
It can be found in many foods, such as shellfish and meat. Glucosamine supplements are usually made from crab or shrimp shells, or from shark cartilage.
The best supplements for joints are chondroitin, collagen, glucosamine and omega-3 fatty acids.
You may not know it, but your joints are made up of cartilage, which is a type of connective tissue and is made from glycosaminoglycans (GAGs). These GAGs are chondroitin sulfate and hyaluronic acid. Chondroitin helps to lubricate the joints and prevents them from becoming stiff or sore. Hyaluronic acid keeps the synovial fluid in the joints lubricated as well.
You can find chondroitin sulfate in supplements like glucosamine. Glucosamine is an amino sugar that's naturally made by your body but can also be found in foods such as shellfish and bone broth. It has been shown to relieve joint pain by helping to rebuild damaged cartilage within your body.
So there you have it, the best supplements for joints. It’s important to remember that none of these supplements are miracle workers and they won’t work overnight. You need to be consistent with them if you want them to help your condition or even just improve your overall health. If these supplements sound interesting to you then definitely give them a try!