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Best Drink To Stay Hydrated And It's Not Water



When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated?


It's not water.


Resources:

  • Armstrong LE. 2005. Hydration assessment techniques. Nutr. Rev. 63(6): S40-S54 Crossref, Medline, Google Scholar.

  • Armstrong LE, Costill D, Fink W. 1985. Influence of diuretic-induced dehydration on competitive running performance. Med. Sci. Sports Exerc. 17(4): 456-461 Crossref, Medline, ISI, Google Scholar.

  • BLOOM WL. Fasting as an introduction to the treatment of obesity. Metabolism. 1959 May;8(3):214–220. [PubMed] [Google Scholar]

  • Maughan RJ, Watson P, Shirreffs SM. Implications of active lifestyles and environmental factors for water needs and consequences of failure to meet those needs. Nutr Rev 2015;73(Suppl 2):130–40.

  • Mears SA, Shirreffs SM.Assessing hydration status and reported beverage intake in the workplace.Am J Lifestyle Med2014;20(10):1–12.

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